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Work/Life Balance Is Impossible Unless You Do These 5 Things

In today’s endlessly connected and super competitive world, “working hours” has taken on a new meaning. An average “workday” for...

BDC Lifestyle BDC LIfesyle Blog Food Food and Drink Health & Wellness

What Does Eating Mindfully Actually Mean?

What if eating well involved much more than just our food?

Yellow, pink and blue moroccan bowls on the BDC Collective by BDC Digital Media both by Brenda Della Casa

Food and Drink Health & Wellness

What Does “Eating Mindfully” Actually Mean?

What if eating well involved much more than just our food

Girls talking through cans with a string on Two Black Women Friends Smiling on Beach on LoolaBee by Brenda Della Casa

Blog FEATURED POST Health & Wellness Mental Health Relationships + Sex

Dealing with a toxic friendship? How To Identify (and Let Go of) Unhealthy Relationships

By Brenda Della Casa The mate who always seems mad at you. The pal who always puts you down. The...

Blog Mental Health

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

by Brenda Della Casa Sitting in the cramped space, jumpsuit on and heart racing, he tapped me on the shoulder....

Blog Health & Wellness

Looking To Hit Reset On Your Life? Here Are 5 Ways To Do It Now.

Philosopher, Rudolf Steiner conceived what is now known as the “stages of life theory” which suggests that our cells and...

Food and Drink Health & Wellness

This Crispy Chicken Stew Is The Best Sunday Roast Alternative.

Sunday dinner with a Greek twist

Pink Roses laptop and gold lamp on Two Black Women Friends Smiling on Beach on LoolaBee by Brenda Della Casa

Blog Career Advice Health & Wellness Mental Health Motivation

9 Ways to Be More Productive in Hard Times

With a little work, you CAN make this the happiest year of your life

Blog Featured FEATURED POST Mental Health

Better Together: 11 Things Women Who Support Each Other Understand

There's power in unity

Blog Health & Wellness

Post Less, Live More: The New Rules for Social Media (and Sanity)

by Brenda Della Casa It happens to the best (and most disciplined) of us. You pick up your phone to...

Want to Be More Magnetic, Resilient, and Successful? Ditch This One Habit

Post Less, Live More: The New Rules for Social Media (and Sanity)

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

Post Less, Live More: The New Rules for Social Media (and Sanity)

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

Better Together: 11 Things Women Who Support Each Other Understand

This French Retinol Will Transform Your Skin (Almost Overnight)

Tarte Maracuja Oil

Will The GLAMGLOW Gravity Mud Mask Give You Razor-Sharp Cheekbones?

Post Less, Live More: The New Rules for Social Media (and Sanity)

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

Better Together: 11 Things Women Who Support Each Other Understand

The Friendship Edit: 19 Signs it’s Time to Move On

Dealing with a toxic friendship? How To Identify (and Let Go of) Unhealthy Relationships

Bono, a Breakup and a Breakthrough: Where Was I? Guess.

Health & Wellness

Work/Life Balance Is Impossible Unless You Do These 5 Things

What Does Eating Mindfully Actually Mean?

What Does “Eating Mindfully” Actually Mean?

Dealing with a toxic friendship? How To Identify (and Let Go of) Unhealthy Relationships

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

Looking To Hit Reset On Your Life? Here Are 5 Ways To Do It Now.

This Crispy Chicken Stew Is The Best Sunday Roast Alternative.

9 Ways to Be More Productive in Hard Times

Better Together: 11 Things Women Who Support Each Other Understand

Post Less, Live More: The New Rules for Social Media (and Sanity)