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BlogHealth & Wellness

Looking To Hit Reset On Your Life? Here Are 5 Ways To Do It Now.

Philosopher, Rudolf Steiner conceived what is now known as the “stages of life theory” which suggests that our cells and...
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Yellow, pink and blue moroccan bowls on the BDC Collective by BDC Digital Media both by Brenda Della Casa
Food and DrinkHealth & Wellness

What Does “Eating Mindfully” Actually Mean?

What if eating well involved much more than just our food
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Food and DrinkHealth & Wellness

This Crispy Chicken Stew Is The Best Sunday Roast Alternative.

Sunday dinner with a Greek twist
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BDC LifestyleBlogHealth & Wellness

Work/Life Balance Is Impossible Unless You Do These 5 Things

In today’s endlessly connected and super competitive world, “working hours” has taken on a new meaning. An average “workday” for...
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BlogFeaturedFEATURED POSTMental Health

Better Together: 11 Things Women Who Support Each Other Understand

There's power in unity
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Pink Roses laptop and gold lamp on Two Black Women Friends Smiling on Beach on LoolaBee by Brenda Della Casa
BlogCareer AdviceHealth & WellnessMental HealthMotivation

9 Ways to Be More Productive in Hard Times

With a little work, you CAN make this the happiest year of your life
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BlogHealth & Wellness

Post Less, Live More: The New Rules for Social Media (and Sanity)

by Brenda Della Casa It happens to the best (and most disciplined) of us. You pick up your phone to...
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Girls talking through cans with a string on Two Black Women Friends Smiling on Beach on LoolaBee by Brenda Della Casa
BlogFEATURED POSTHealth & WellnessMental HealthRelationships + Sex

Dealing with a toxic friendship? How To Identify (and Let Go of) Unhealthy Relationships

By Brenda Della Casa The mate who always seems mad at you. The pal who always puts you down. The...
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BlogMental Health

I Was a People-Pleaser All of My Life — Here’s How I Learned to Say No

by Brenda Della Casa Sitting in the cramped space, jumpsuit on and heart racing, he tapped me on the shoulder....
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BDC LifestyleBDC LIfesyleBlogFoodFood and DrinkHealth & Wellness

What Does Eating Mindfully Actually Mean?

What if eating well involved much more than just our food?
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  • Want to Be More Magnetic, Resilient, and Successful? Ditch This One Habit
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